It’s commonly said that at age 20 you have the skin you inherited, at 40 the skin you deserve and at 60 the skin you earned. So you may be born with the best skin, but your lifestyle _ internal and external, personal and social _ decides what you deserve and earn. Most of it is under your control, so take note.
1. Alcohol
Excessive drinking can cause reddish, dry skin, purple markings on skin, aggravated acne, and other skin conditions - even an enlargement of the nose. Other possible effects include: dull, lifeless, brittle hair, even premature graying or baldness; bloodshot, puffy or baggy eyes; bad breath; and weight gain, since alcohol is high in calories
2. Cigarettes
Smoking's most obvious effects are on the skin. Smoking is one of the worst things for your skin as it deprives the skin from oxygen, causing some smokers to look a pale grey colour and have low skin-healing abilities. Smokers are also much more likely to have dehydrated skin that suffers a chronic deficiency of vitamins and minerals, particularly vitamin C, which is required for the production of collagen. A smoker's complexion is sallow and nicotine reduces the body's ability to produce elastic, which leads to premature wrinkling. Other negative effects of smoking are stained teeth and fingernails, dental problems, a hoarse voice and coughing.
3. Cocaine
Sniffing cocaine can cause a chronic stuffy nose, nosebleeds, nasal ulcers and eventual loss of the skin and cartilage that separates nostrils. Drug-induced insomnia leads to bloodshot and puffy eyes.
4. Marijuana
Smoking marijuana can cause red eyes and visual distortions. Plus, some marijuana users experience an allergy to the drug that results in skin rashes.
5. Sun
It can’t be emphasised enough that the sun is one of the greatest
enemies of unprotected skin as it causes irregular texture, wrinkles,
pigmentation and dullness. Although you need vitamin D from sunlight, we
all know too much of the sun is destructive to the skin.
UVA rays from the sun can penetrate deep into your skin and damage
collagen, which is the protein that holds your skin together in a firm
and smooth way. Overexposure to the sun’s rays can also result in
hyperpigmentation or even painful sunburn. The best way to avoid it is
to keep away from the sun, or to use a good sunscreen with UVA, UVB and
PA++. However, if you’ve already got a bad burn, then you may need to
see a dermatologist and usually applying a prescribed cream rich in
Vitamin A should be helpful.
6. Lack of sleep
Whatever the reason, be it stress, being overworked, or a hectic
social life, if you aren’t getting enough sleep, it’s going to be
reflected in the condition of your skin. You’re going to see sallow skin
and puffy eyes after a few nights of missed sleep. Even worse, chronic
sleep loss can lead to fine lines and dark circles under the eyes.
7. Environment
Dry weather, polluted air, a dusty environment and an internally
stressful body environment are harmful to the skin. These can cause
damage to skin cells, causing deterioration of the skin’s support
structures, decreasing collagen.
Air pollutants can interfere with the skin’s ability to regulate
moisture levels _ the skin may become dry and scaly or the pores may
close, causing pimples and blackheads. Free radical damage accelerates
the process of ageing. Stress can cause dull skin, fine lines from
frowning, and also dryness, as stress reduces the lipid barrier on the
skin, which works as a natural moisturiser.
I'm using and consuming Shaklee's natural product for my internal and external health including for the environment.
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